![]() Amongst all the lug nuts available, flat-seated ones are arguably the most difficult and frustrating to work with. Flat SeatĪs the name would suggest, flat seat lug nuts have a flat seat and resemble washers. ![]() A bit rarer than conical lug nuts, ball seat lug nuts are generally found on specific Volkswagen, Audi, and Honda cars. Once installed, ball lug nuts and conical lug nuts are hard to differentiate between as they have very similar heads. Rather than a cone shape, the seat on ball lug nuts is spherical or rounded. Conical lug nuts fit perfectly inside a cone-shaped hole and are very easy to work with. The seat usually bends inward at a 60-degree angle. Conical SeatĬonical lug nuts, also known as acorn lug nuts, are the most common kind of lug nuts today. Many of these are rarely found outside the busy commercial scenery. All eight of the lug nuts have a set of distinct features that make them suitable/unsuitable for a certain kind of vehicle. There are a variety of lug bolts and lug nuts out there. A few of the more sizes you’ll find include: The socket size is usually manufacturer-specific but it can change with time. Whether you use a torque wrench, lug wrench, regular socket, or an impact socket, you have to use the right size to tighten or loosen lug bolt or lug nuts. The most commonly found lug nut sizes are: A thread pitch gauge (can be found in almost every hardware store).Bring a lug to your local hardware store and test it on available bolts.Measure across the outside diameter of the wheel stud thread.You can know the thread size (thread diameter) of the lug nuts of your vehicle by using any one of these techniques: The wrong size or thread pitch lug nut can damage a wheel. ![]() Lug nuts can be categorized based on their sizes and thread pitches. This may be the biggest misconception of them all – that lug nuts all have the same shape.
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![]() ![]() The development of practice guidelines and standards reflects the national trend in health care to assess quality of care in high-incidence patients by moni-toring selected patient outcomes, as well as the assessment and management of pain. Recognition of the widespread inadequacy of pain management has prompted efforts to correct the problems by a wide variety of organizations, including the Agency for Health Care Policy and Research, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), the American Pain Soci-ety, and the Oncology Nursing Society. Additionally, clinicians' personal belief systems, attitudes, and fears can directly influence the manner in which they and their patients respond to the varied dimensions ofpain management. Studies have found that two of the chief barriers for health care professionals are poor pain assessment and lack of knowledge about pain ( 15, 16). ![]() Yet reports documenting the inability of health care professionals to use this information continue to appear in the literature. Suboptimal pain management is not the result of lack of scientific information, considering the explosion of research on pain assessment and treatment. It has been estimated that 9% of the US adult population suffers from moderate to severe chronic nonmalignant pain ( 14).ĭespite the existence of evidence-based guidelines, acute pain is not adequately addressed by health care professionals ( 15). The Mayday Fund survey noted that pain is a part of life for many Americans, with 46% of respondents reporting pain at some time in their lives ( 13). Pain in persons with cancer also remains a significant problem, with studies suggesting that as many as 30% to 40% of cancer patients at diagnosis and 70% to 80% of cancer patients undergoing therapy or in the end stages of life have unrelieved pain ( 7– 12). In the USA, 23.3 million surgical procedures are performed each year, and most, if not all, result in some form of pain ( 3– 6). Chronic pain can also accompany an injury that has not resolved over time, such as reflex sympathetic dystrophy, low back pain, or phantom limb pain. It accompanies disease processes such as cancer, HIV/AIDS, arthritis, fibromyalgia, and diabetes. Chronic pain, in contrast, worsens and intensifies over time and persists for months, years, or a lifetime. Acute pain serves as a warning that something is wrong. Acute pain usually lasts hours, days, or weeks and is associated with tissue damage, inflammation, a surgical procedure, or a brief disease process. Pain is commonly categorized along a continuum of duration. Clinically, pain is whatever the person says he or she is experiencing whenever he or she says it occurs ( 2). 321–323 as well.Īccording to the International Association for the Study of Pain, pain is an unpleasant sensory and emotional experience arising from actual or potential tissue damage ( 1). ![]() The quiz, evaluation form, and certification appear on pp. This page also provides important information on method of physician participation, estimated time to complete the educational activity, medium used for instruction, date of release, and expiration. She is co–principal investigator of a National Institutes of Health grant on palliative care and is on the speakers bureaus of Purdue Pharmaceuticals, Anestra Corporation, and Roxane Laboratories.īefore beginning this activity, please read the instructions for CME on p. Fink has held positions as oncology and pain clinical nurse specialist. Call anytime - even when the clinic is not open - and a staff person will process the refill during the next business day.Regina Fink, RN, PhD, AOCN, is a research nurse scientist at the University of Colorado Hospital in Denver. Call (563) 252-5564 and leave a message with your medication refill information. Requesting prescription refills is easy with Cornerstone Family Practice’s medication refill line. Cornerstone Family Practice is approved to provide services under the Veterans Choice Program. InsuranceĬornerstone Family Practice accepts most area commercial insurances including Medical Associates Health Plans, Medicare and all Iowa Medicaid Managed Care Organizations. Learn more about our patient-centered, team-based approach to quality care and what it means for you. It means you can be confident of our commitment to a higher quality of patient care, lower costs and improved patient satisfaction. Our recognition as a Patient-Centered Medical Home is not just an honor for us. Like our entire family of services at Guttenberg Municipal Hospital & Clinics, Cornerstone Family Practice strives to provide convenient, patient-focused care for your entire family. More Information about Cornerstone Family Practice ![]() ![]() You won’t won’t get Corrupted Mods, Nightmare Mods, and so on from Transmutation - no matter what Polarities and types you cast into the cauldron. So if you combine four uncommon Mods the odds that you’ll create a fifth uncommon Mod are higher than if you used four commons.īear in mind, this doesn’t work with any of the special Mods we listed earlier in this guide. However, using more Mods of the same rarity, polarity, or type will increase the chances that the result matches. The resultant Mod can be any rarity, polarity, or type - no matter what Mods you used in the combination. Transmutation is the process of taking four unwanted Mods and spending credits to combine them into one new, random Mod. Which is why many players will buy and sell fully upgraded Mods for premium currency on the game’s trade channel.īesides upgrading, selling, and dissolving Mods at the Mod Station, there’s one other major reason to visit the terminal: Transmutation. She’ll give you sculptures that can be completed with items called “Ayatan Stars” that can be found in containers on any mission.Īs you level up a Mod, the cost in credits and Endo increases as well - sometimes exponentially so. ![]() Otherwise you can earn it from Alert missions or by building sculptures for the NPC Maroo at Maroo’s Bazaar. It will sometimes drop as white-gold orbs from enemies during missions, for one, or you can choose to “dissolve” unwanted Mods into specific quantities of the stuff. This the amount of credits and Endo you’ll need to perform fusion up to whatever rank you require.Ĭredits are the basic currency of Warframe but Endo is a unique resource only earned in specific ways. The right-hand side of the screen will show you two numbers next to corresponding icons. This will show you all kinds of information about the Mod itself, what it will be like after you upgrade it, and if you have the necessary resources to do so. ![]() ![]() ![]() CDOT will certainly have to monitor I-25 between Monument and Castle Rock for a snow safety closure tonight and early tomorrow morning. Major road safety closures are going to be possible along I-70 and I-76 tonight and tomorrow due to a dangerous combination of heavy snow and 40 mph wind gusts. Travel will become dangerous along I-25 between northern Colorado Springs and Denver generally after 6 to 8 pm tonight locally, but Denver could start seeing accumulations as soon as 6 pm. We're still expecting a high-impact storm with the heaviest snow accumulating across the Denver Metro and south locally to the Pikes Peak Region. There hasn't been much change in storm behavior from last night's update. On top of the snow, it will be windy, with peak gusts from 40-50 mph. Lesser amounts can be expected closer to home, with 5-10" possible for the Sangres, and only a couple of inches up in the Wet Mountains. Mountains forecast: Low: 10s/20s High: 20s.30s Here we go again! More heavy snow is expected for the San Juan Mountains through Wednesday, with an additional 1-2 feet of fresh powder here. Moisture won't be as widespread this far south as this storm will favor areas along and north of the Palmer Divide. Walsenburg and Trinidad forecast: Low: 20s/30s High: 40s/50s Mostly cloudy on Tuesday, with a mix of rain and snow showers for the southern I-25 corridor by the afternoon. Then as cold air settles in Tuesday evening, a changeover to snow is likely, with the highest totals expected north of the Arkansas River Valley. As the storm enters Southern Colorado on Tuesday, we can't rule out a few isolated thunderstorms on the Plains. Plains forecast: Low: 10s/20s High: 40s/50s We're looking at an interesting 24-48 hours for the Plains of Colorado. Snow totals from 6-9", with locally higher amounts possible. A Winter Storm Warning will go into effect at 5 pm Tuesday, and continue through 5 pm Wednesday. Tri-Lakes forecast: Low: 10s/20s High: 30s/40s Increasing clouds during the first part of our day on Tuesday will be followed by snow as we head into Tuesday night and Wednesday. Hazardous to dangerous travel can be expected from Tuesday night into the day on Wednesday. Woodland Park forecast: Low: 18 High: 37 Dry skies early will give way to increasing snow showers by the afternoon ahead of the potential for heavier snow Tuesday night into Wednesday morning. ![]() As colder air settles in after sunset, a transition to snow is likely to take place. Snow totals from a trace to 2".Ĭanon City forecast: Low: 28 High: 47 Overcast and cooler on Tuesday, with the potential for rain showers to develop by the late afternoon hours. The storm should begin to bring rain and snow to our forecast by late afternoon, with a changeover to snow late Tuesday night. ![]() Pueblo forecast: Low: 20 High: 49 Location is everything, and for Pueblo on Tuesday and Wednesday, we look to be just outside the bullseye of the higher snow totals. In town, snow totals look to range from 2-5". With the latest trends keeping the low slightly more to our north, the biggest impacts locally will occur over northern Colorado Springs and the Palmer Divide. The biggest accumulations look to favor the San Juan Mountains, where another 1-2 feet of fresh powder could fall through Wednesday evening.įor the I-25 corridor and Plains, it'll be a quiet night of weather ahead of snow that returns to the region late Tuesday afternoon and evening.Ĭolorado Springs forecast: Low: 23 High: 44 After a mellow Tuesday morning, our weather will change drastically by the afternoon and evening hours as snow moves back into the Pikes Peak Region. Snow will really start to ramp up over the high country this evening, where a new round of Winter Storm Warnings and Winter Weather Advisories has gone into effect. ![]() ![]() ![]() is a US-based company and OpenVPN Connect is a closed source app. It is worth noting that the newer version of Android (Nougat 7+) includes a real kill switch that works with any VPN app (including OpenVPN Connect). It, therefore, functions in many ways as a kill switch but does not appear to be as robust as a true kill switch. Seamless tunnel (mobile apps only)Īccording to the documentation, this feature does a "best-effort to keep the tunnel active during pause, resume, and reconnect states.” It "can reduce the incidence of packet leakage by keeping the tunnel continuously engaged until it is manually disconnected.” This functionality is not the focus of this review but is covered in our guide on How to create your own VPN server. OpenVPN Connect makes it very easy to connect to a VPN server setup using the OpenVPN Access Server software. ![]() We cannot find any confirmation, but consider it fair to assume that OpenVPN Connect always uses the most up-to-date version of the OpenVPN protocol. Most such edits are supported, although there is a small list of ones which are not is available.
![]() ![]() The shortcut keys save time and are more efficient, and once you get used to them your work becomes easy. Mac is more preferred by designers because of it’s shortcut keys. The real question is which one is more user friendly for graphic designers Mac or Windows? The is one major attribute that a graphic designer requires because if they are not comfortable in working on their own computer system they might not be able to produce work that will be up to the mark. Mac also provides designers with font standardization, which creates fewer font conflicts and the designer’s work becomes easy. Apple has worked upon improving its fonts and colors, which is really important for designers especially print designer, as it is essential that the ad the work they create on their computers is exactly the same as they expect it to be on the paper. If the computer they are using does not allow them to observe their designs properly, then there is no point of owning that machine. How to do Payment Gateway Integration in your WebsiteĬolors, typography and graphics are the key elements that a graphic designer has to work with.Checklist before brainstorming your Brand Name Suggestions.Brand Style Guide is the visual DNA of your business’s branding.Should you Hire a Freelancer or Design Studio for Your Next Project.What is Product Catalog and why It’s important for every business. ![]() Even though Windows has all the software available too, designers who have to work in editing prefer using mac more. Other than Adobe CS software the photo editing software that are available in Mac include Aperture and Lightroom. Photographer and editors tend to prefer Mac over Windows because Mac has a greater amount of photo editing software. ![]() There is no major difference between the software, however Mac allows the designers to use a larger number of tools and application which are not found in the Windows. So, such graphic designers prefer having Windows over Mac.Īdobe Creative Suite is created both for Mac and Windows. On the other side, Windows is a better for designers who are working in the field of architecture, 3-D rendering and gaming as these designers find a much larger range of software in Windows. Here are 3 points to help you decide which computer is more suitable for you if you are a graphic designer. We have collected a few points that we think are extremely important for designers and compared the efficiency of both Mac and Windows under these attributes. Designers must notice if the computer is able to cater their needs properly. ![]() It is important that each element of both Mac and Windows is observed carefully before a graphic designer decides to buy a machine to work on, because the comfort of the graphic designer is most important. This article will further discuss which computer system Mac or Windows is suitable for GRAPHIC DESIGNERS. However, the question is if Mac is actually the perfect machine for designers or PC has replaced this choice over the years? So let’s find out which one is more suitable, Mac or Windows for Graphic Designers. Mac has been labelled as the designer machine and Pc is considered a machine that is used mostly by businessmen. Adobe Creative Suite comes both in Mac and in PC. Adobe Creative Suite is known to be a tool for designers. ![]() ![]() ![]() Great job Makeup Revolution! Loves this stuff. This formula gets a 5 out of 5 stars and a Muse Approved rating. They have successfully created a concealer that drier eyes that need extra concealing power will love. In this case, Makeup Revolution Conceal & Hydrate Concealer pretty much ticks all the boxes for excellent coverage, blendability, wear time, and formula. Hydrating concealers tend to excel at being moisturizing but fail at being pigmented or even long wearing. ![]() I don’t meet a lot of hydrating concealers I love. It quite reminds me of Tarte Shape Tape in terms of coverage and formula but I think both versions of Makeup Revolution’s concealers are much more creamier and hydrating in comparison. Going up a shade or two can’t hurt because it seems like they went lighter with shades so people can easily contour using this formula. This shade was created for medium skin tones with a warm undertone but to me it’s more of a light medium neutral. I choose C8 which is the shade that works for me from the original Conceal & Define Full Coverage Concealer collection (the shades seem identical when swatched side by side). Makeup Revolution Conceal & Hydrate Concealer Swatches (Shade C8) The coverage lasted very well in the warmer weather and my under eye area looked fresh, awake, and brighter. It also wears like a champ! I had no issues getting through a full day without it fading or caking up. It seems creamier for some reason, a touch more pigmented, and very, very hydrating! It contains hyaluronic acid but that’s pretty low on the list of ingredients none the less it feels quite moisturizing to me and didn’t settle into my finer lines nor make my eyes look dry! It blends so very easily and has plenty of pigment to cover puffiness, finer lines, dark circles, and other imperfections. As I mentioned above I never had an issue with the original formula and I love it but I have to admit I love the Conceal & Hydrate Concealer even more. However, keep in mind there’s a supersize version of Conceal & Define Full Coverage Concealer that’s $10 three times the size.īoth formulas are super creamy, pigmented, easy to blend, and provide flawless coverage. Conceal & Define Full Coverage Concealer is $7 and 0.11 oz in size which makes the new formula a better value at the larger size. Makeup Revolution Conceal & Hydrate Concealer is $12, 0.45 oz in size, and it comes with a large sponge applicator for application. Honestly, I never had an issue with the Conceal & Define Full Coverage Concealer but I can easily see Conceal & Hydrate Concealer replacing it for me. ![]() ![]() Makeup Revolution Conceal & Hydrate Concealer is a welcome addition to my concealer collection as it is a hydrating formula that worked beautifully well under my drier eyes. There will be 50 shades in total available from my understanding and those will launch directly on Makeup Revolution’s website next week! Makeup Revolution Conceal & Hydrate Concealer ($10) is proof you can have a pigmented concealer that’s hydrating and non-drying! Makeup Revolution Conceal & Hydrate Concealer released a few short days ago in a range of 16 shades and is a follow up to Makeup Revolution’s bestselling Conceal & Define Full Coverage Concealer. ![]() ![]() ![]() Guests can enjoy the natural surroundings and experience the exciting tropical environment with its changing microclimates. Each room is equipped with a ceiling and standing fan and 3 meter ceilings so you can enjoy the environment without being closed into an air-conditioned space. Each room has a private balcony or terrace to enjoy the spectacular sunsets and/or jungle views.Ĭasa Mia does not have air conditioning as it has a truly unique floorplan built to gather prevailing breezes. It has an open shared kitchen and living space on the ground floor and amazing balconies throughout the property. Find us at the end of the quiet sandy beach road of Zona Veraniega and enjoy paradise.Ĭasa Mia is located exactly few steps from the kite beach of El Cuyo, Casa Mia offers 3 private Rooms, a Suite and a Penthouse apartment all with king size beds and en-suite bathrooms divided into 3 floors. Escape from the hustle and bustle of life. Come and discover this sleepy fishing village sits along the emerald coast surrounded by lagoons often filled with beautiful pink flamingos. Casa Mia is conveniently located right where kite beach is located. They cost approximately $450 Pesos (More or less $25USD) and carry up to 4 people.Ĭasa Mia is a spectacular Boutique Hotel located in the heart of the Natural Reserve of Rio Lagartos in El Cuyo, Yucatan. If you do miss the last bus from Tizimin – there are taxis. We recommend to start traveling in the morning which gives you some extra time in case something goes wrong. IMPORTANT the time in Tulum or the Riviera Maya Q.Roo during the winter, from the end of October up till the beginning of April is one hour ahead of Yucatan State, Valladolid is Yucatan so you gain an hour when traveling there. If coming from Tulum take the ADO BUS to Valladolid more or less 1 hour and 40 minutes, than from Valladolid to Tizimin, and than from Tizimin to Colonia Yucatan, then El Cuyo. If coming from Cancun Airport you have to go to Colonia Yucatan and then from Colonia Yucatan to El Cuyo. ![]() ![]() ![]() Booking bus tickets online is usually impossible, just ask once you arrive at the ADO Bus Station outside of the Cancun Airport. Taking the bus to El Cuyo from Cancun, Playa del Carmen or Tulum will take around 6 hours and 3 different buses. Extreme Control Adventures is offering lessons guided by our IKO INSTRUCTORS following the IKO STANDARDS and gear rentals, amazing SUP Tours to see incredible wildlife like dolphins, turtles, eagle rays, birds and more!Įl Cuyo in Yucatan is a great spot for kiters of any levels, from students to advanced riders, as well as, anyone who loves nature or likes to explore off the beaten path, so if you are thinking of a real kiteboarding holiday this is the place.Įl Cuyo offers as well great conditions for Hydrofoil, thanks to the light winds blowing in the mornings and the lack of seaweed during the summer time.Ĭheck out our lessons & Kitesurfing Sessions in El Cuyo Yucatan This quiet place with only a few restaurants and a pristine beach are opening its door to the Kiteboarding and Paddleboarding community. Since the summer of 2015 we are running kiteboarding lessons, rentals and trips in a little town, 2 hours from the Riviera Maya, hidden in the Natural Reserve of Ria Lagartos in Yucatan called El Cuyo. ![]() ![]() Hue - the dimension of color that is determined by the wavelength of light. ![]() Wavelength - the distance from the peak of one light or sound wave to the peak of the next. In sensation, the transforming of stimulus energies, such as sights, sounds, and smells, into neural impulses our brains can interpret. *Transduction - conversion of one form of energy into another. *Sensory Adaptation - diminished sensitivity as a consequence of constant stimulation. *Weber's Law - states that the difference threshold is directly proportional to the magnitude of the stimulus with which the comparison is being made. *Difference Threshold - the minimum difference between two stimuli required for detection 50 percent of the time. Subliminal - below one's absolute threshold for conscious awareness. Assumes there is no single absolute threshold and detection depends partly on a person's experience, expectations, motivation, and level of fatigue. *Signal Detection Theory - a theory predicting how and when we detect the presence of a faint stimulus ("signal") amid background stimulation ("noise"). *Absolute Threshold - the minimum stimulation needed to detect a particular stimulus 50 percent of the time. Psychophysics - The study of relationships between the physical characteristics of stimuli, such as their intensity, and our psychological experience of them. *Top-Down Processing - information processing guided by higher-level mental processes, as when we construct perceptions drawing on our experience and expectations. ![]() *Bottom-Up Processing - analysis that begins with the sensory receptors and works up to the brain's integration of sensory information. *Perception - the process of organizing and interpreting sensory information, enabling us to recognize meaningful objects and events. *Sensation - the process by which our sensory receptors and nervous system receive and represent stimulus energies from our environment. ![]() ![]() ![]() ![]() Lower cocoa % (eg milk chocolate, usually around 30% cocoa) = softer chocolate & less chocolate flavour = custard sets softer, is paler and chocolate flavour is not as strong. ![]() The chocolate makes it rich enough!ħ0% cocoa chocolate – This cake needs to be made using 70% cocoa chocolate to ensure the custard sets to the right consistency and good chocolate flavour. Some recipes also use cream, for added richness. It suits my palette as I grew up eating Japanese baked goods which is heavily influenced by French pastry. Note: This chocolate custard cake is not excessively sweet! One of the things I adore about French desserts is that they are far less sweet than other typical Western desserts. Sugar – It’s best to use caster sugar / superfine sugar as the grains are finer than regular / granulated sugar so it dissolves more easily. Attention FRENCH READERS: Do not use yellow cornflour, use white cornstarch! Leftover egg whites – Here’s my list of what I do with them and all my egg white recipes can be found in this recipe collection.Ĭornflour/cornstarch – For setting the custard and making it shiny (regular flour makes it dull). baked vs not baked required viscosity for pouring vs piping vs filling vs spreading, flavourings added etc), the base ingredients are almost always the same:Įgg yolks – for richness and also to help set the custard. While exact recipes for crème pâtissière vary depending on the intended use (ie. This cake is made using crème pâtissière, a creamy custard that is used in many French desserts. The recipe I’m using today is based on the custard used in the famous (giant!) French vanilla custard tart, Flan Pâtissier, with chocolate added. Here’s what you need to make this Chocolate custard cake. Big call – but I’m standing by it!Īlso – proof of creaminess: Stopped in the middle of hoovering down this cake so I could show you how creamy the custard is. Numerous attempts later, I gave up but out of the fails came this glorious chocolate custard cake that is probably one of my best baking inventions ever. This chocolate custard cake is an invention that started out as a chocolate version of a Blueberry custard cake I shared a few months ago, a recipe where custard is baked on top of a vanilla sponge layer. Did I just convince myself this is the perfect cake for any occasion? □ It is a real custard, after all, nothing like the fake stuff sold in cartons at the store which is a sad imitation of the real deal.īut this is not overly rich and definitely not overly sweet.ĭecadent enough for special occasions, easy enough to make for a morning tea at work. But when you eat it, it’s gloriously creamy. You can cut it into neat slices (like… cake!). It’s as chocolatey and creamy as it looks. I feel like I don’t need to say much about this cake because the photos and recipe video do all the talking for me. Look at all that creamy chocolate custard! How can this not get you excited?! Chocolate custard cake A cross between a chocolate mousse cake and a chocolate Flan Patissier, it’s deeply chocolatey, ultra creamy, yet not overly rich, and shockingly straightforward to make. Whether you consider this a giant chocolate tart or chocolate custard cake, we will agree it’s one of the most delicious desserts you will ever make. ![]() |
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